Ice Bath Benefits
Find your way to wellness…
Discover the cold plunge health benefits backed by science and recovery culture
Wellness Ice Baths are designed to support your recovery and overall wellbeing through the proven power of cold therapy. Whether you're chasing performance gains, seeking relief from everyday aches, or simply want to boost your energy and focus, the benefits of regular ice baths are powerful and wide-reaching.
References:
1. Popular Science – Are Ice Baths Actually Good for You?
2. Mayo Clinic Health System – Cold Plunge After Workouts
3. Othership – Ice Bathing Benefits Backed by Science
4. Verywell Health – The Benefits of Ice Baths
5. University of Ottawa – Cold Plunges Actually Change Your Cells
*The health benefits mentioned are general in nature and may vary between individuals. Always follow safety guidelines and consult a healthcare professional before use.*
Tips to optimise your Ice Bath benefits
Make the most of your cold plunge with these best-practice tips for comfort, safety, and recovery:
Begin with shorter sessions (1–3 minutes) and gradually build up to 5–10 minutes as your tolerance improves.
Ideal water temperature ranges from 10°C to 15°C, but always adjust based on your comfort and experience level.
Use slow, controlled breathing to help calm your nervous system and regulate your response to the cold.
Step into the bath slowly to allow your body time to adjust.
For full-body recovery, aim to submerge to shoulder height while keeping your hands and feet in for optimal benefit.
Movement increases circulation and makes the water feel colder. Try to stay still and relaxed once immersed.
Allow your body to naturally warm back up with light movement or a warm layer. Avoid hot showers immediately after, as this can reduce the benefits.
Drink water before and after your plunge, especially if you’re using it after exercise.
Like all wellness practices, cold therapy works best when it’s part of a regular routine.
Always follow product safety instructions and consult your GP if you’re new to cold therapy or have any medical concerns.
Reduce Inflammation & Swelling
Cold water immersion can help reduce inflammation and swelling in muscles and joints. By constricting blood vessels and slowing metabolic activity, it eases discomfort and supports faster healing after exercise or injury.
Relieve Muscle Soreness
The intense chill of an ice bath helps alleviate post-workout soreness by calming microtrauma in muscle tissue. It’s a proven way to recover quicker and bounce back faster, especially after high-impact training or long workdays.
Accelerate Recovery
Cold plunge therapy encourages circulation, drawing fresh blood back into muscles and speeding up recovery. Whether you're an athlete or simply want to feel recharged, ice baths provide a full-body reset for body and mind.
Support Immunity & Mental Clarity
Regular ice baths may help strengthen your body’s natural defences and support resilience. The energising shock to the system can also boost endorphins and mental clarity, helping you manage stress, stay focused and feel sharper throughout the day.
Wellness Premium Ice Bath
Our premium model is built for serious performance and day-to-day use at home or in professional wellness spaces. It combines precise temperature control with modern convenience and energy-efficient design.
Cooling & Heating Range: 3°C to 40°C (depending on conditions)
Plug & Play Installation: 10amp, 240V
Built-In 3kW Heat Pump
WiFi Enabled
Ozone & UV Filtration
Insulated Hard Cover
Premium Lighting
2-Year Equipment & Cover Warranty
5-Year Structural Warranty
Dimensions: 2100 x 1100 x 750mm
Capacity: 630L
Seats: 1
Ready to find your way to wellness?
Contact us and one of our expert consultants will be in touch to assist you with finding your perfect Wellness Sauna for your individual needs.